Saturday, February 8, 2014

A Few Good Breakfasts. Gluten Free and Feingold Friendly!

Since diving into this strange, new diet plan here are some of the breakfast foods I've devised.

- Plain old eggs with salt and pepper

- Plain Greek Yogurt from Kirkland (Costco) topped with:
   * Kashi's Simply Maize Organic Corn Cereal 
   * Feingold friendly fruits like: banana and mango
   * or mixed with JIF creamy peanut butter

- Kashi's Simply Maize cereal with milk

- Hodgson Mill's Buckwheat Creamy Hot Cereal topped with
  * Feingold friendly fruits like: banana and mango
  * Brown sugar

- Envirokidz's Peanut Butter Panda Puffs cereal with milk

- Your choice of gluten free, preservative free bread with Earth Balance Organic Coconut Spread or JIF.
  * Honestly, I haven't found a very great GF, preservative free, dye free, etc. bread yet... Maybe because I love real bread so much? But the coconut spread is pretty darn good anyhow. Just keep it on your radar.

- Baked pears and bananas by themselves, over GF toast, or on the buckwheat hot cereal
  * Preheat oven to 400F
  * Place halved pears face-down on a baking sheet and bake for about 15 minutes OR until the skin starts to wrinkle/pucker.
  * Slice bananas, brush with melted coconut spread or butter, bake on a sheet for 10 minutes or until they look smooshy and sweet enough for your liking. You can also cook banana slices in a pan, 1 minute on each side.

Have more ideas? Share them below!
Package shot for Kashi® Simply Maize Organic Corn CerealGluten Free Buckwheat Cereal with Milled Flaxseed-13oz.Creamy Peanut Butterprod-coconut-organic